As part of their ongoing Walks programme, The National Trust at Dunham Massey are pleased to host Nordic Walking UK, giving visitors and members the opportunity to try something new in 2017 with one of the fastest growing activities in the UK… Nordic Walking gets the whole body working to give you a low impact, full body workout.
Qualified Nordic Walking UK Instructors will ensure that everybody masters the whole body exercise benefits of the Nordic walking technique and gets the results they want. All levels are welcome and the focus will be on getting maximum benefit in short but effective classes in the great outdoors. Come and join us at Dunham Massey and see how you can improve health, posture and your daily calorie burning potential!
Taster sessions run on Wednesdays and Saturdays several times a month, as well as 4-session Nordic walking tuition courses for only £29 (usually £50). Gain the NWUK passport which will give you access to all other classes right across SW Manchester and North East Cheshire so you can take part nearer to home or enjoy longer more challenging walks sessions at weekends for example. New Nordic Walks have been added every Wednesday at 10.30am from 22nd February and every 2nd Saturday of the month at 10.30am starting on 11th March.
Once you have the FREEDOM passport, regular classes specifically for NT members can be booked on a pay as you go basis for £6 OR why not select the monthly payment option and enjoy regular Nordic walking with the SW Manchester group for only £20 a month PLUS get a 20% discount on other walks around the region. Also available is the prepay discounted package – get 20% off walks for uploading credit in bulk. What have you got to lose (apart from a few pounds or inches) Sign up today and get the following:
- Access to specific National Trust Dunham Massey Nordic walking sessions each week
- FREE membership of NWUK (benefits include 20% discount in Cotswold Outdoors and a host of other healthy living opportunities)
Poles will be provided during tuition – 10% discount if you choose to buy your own once you have the passport and activated your NWUK Membership.
All sessions MUST be pre booked at least 90 mins prior to the start – all you need to do is turn up with clothing suitable for the weather on the day and flexible soled comfy shoes or trainers.
Take your first steps towards a fitter, healthier you!
Nordic Walking Instructors running the Nordic Walking sessions at NT Dunham Massey:
Six years ago I was ‘forced’ to try Nordic Walking by my fitness instructor peers, who said that I should add it to my business model. Reluctantly I gave it a try…was hooked within the first 5 minutes…completed the Instructor course within the next week and have not looked back since. I just love it and passionately want everyone to experience this amazing form of exercise.
So if you’d like to get fitter, have fun and meet new people then join me on one of my sessions!