Upcoming Walks:

Wednesday 11th April

Adventure Walk (Gears 2-2.5, 3 optional)
10-11.30am
Dunham Massey (clock tower)
https://exercise-anywhere.com/event/74025-Adventure-Nordic-Walks-in-and-around-Dunham-Massey

‘LEARN TO NORDIC WALK’ COURSE

4 Sessions:
Wednesdays 11th, 18th & 25th April & 2nd May at SWP – 3.30-4.30pm
https://exercise-anywhere.com/event/70419-Learn-to-Nordic-Walk-Course—Week-1

Friday 13th April
Wellbeing Walk
2-3pm
Sale Water Park
https://exercise-anywhere.com/event/75259-Wellbeing-Walks

Saturday 14th April
Adventure Walk (Gear 2, optional 3)
9.30-12.30PM
location: Lymm
https://exercise-anywhere.com/event/75328-Saturday-Adventure-Walks—Lymm-Dam

Adventure Walk (Gear 2)
2-3pm
Sale Water Park
https://exercise-anywhere.com/event/75887-Easier-Adventure-Walk

NEW WELLBEING WALK ON FRIDAYS 2-3PM

WELLBEING WALKS are slower paced walks for those of you who may have health concerns or just need a slower pace. The session includes gentle exercises for strength and balance which will help activities of daily living.

You do not need to get your Freedom Passport first or attend the ‘Learn to Nordic Walk’ course. Nordic Walking instruction is given as part of the walks.

These sessions will be held in various parks around SW Manchester/North Cheshire/Trafford.

Poles can be hired.

UPCOMING TALKS

Want to know how to make the most of your life after 50? SIGN UP TODAY for your free place:

CLICK HERE to reserve your FREE place

WALK LEADERS WANTED

Nordic Walking? Love being outdoors? Want to make a difference in people’s lives? Then say “YES” to being a Nordic Walking UK Walk Leader! Maybe you see yourself as an Instructor? This is a great way to build your confidence, walk knowledge and people skills. Next Walk Leader training is on Wednesday 23rd August. To find out more – email Anita at info@swmanchesternordicwalking.co.uk