Upcoming Walks:

Wednesday 18th April

Adventure Walk (Gears 2-2.5, 3 optional)
10-11.30am
Dunham Massey (clock tower)
https://exercise-anywhere.com/event/74026-Adventure-Nordic-Walks-in-and-around-Dunham-Massey

Adventure Walk (Gear 2)
2-3pm
Sale Water Park

‘LEARN TO NORDIC WALK’ COURSE – Session 2
Wednesdays 18th 3.30-4.30pm

Friday 20th April
Wellbeing Walk
2-3pm
Sale Water Park
https://exercise-anywhere.com/event/75260-Wellbeing-Walks

SUNDAY 22nd April
Adventure Walk (Gear 2, optional 3)
10-1pm
6-7 miles
location: Mobberley

https://exercise-anywhere.com/event/76568-Sunday-Meander-around-Mobberley

Adventure Walk (Gear 2)
2-3pm
Sale Water Park
https://exercise-anywhere.com/event/75888-Easier-Adventure-Walk

NEW WELLBEING WALK ON FRIDAYS 2-3PM

WELLBEING WALKS are slower paced walks for those of you who may have health concerns or just need a slower pace. The session includes gentle exercises for strength and balance which will help activities of daily living.

You do not need to get your Freedom Passport first or attend the ‘Learn to Nordic Walk’ course. Nordic Walking instruction is given as part of the walks.

These sessions will be held in various parks around SW Manchester/North Cheshire/Trafford.

Poles can be hired.

SPECIAL SUNDAY WALK WITH LUNCH (optional)
Sunday 29th April
10am-1.30pm
2-3pm lunch at The Boddington Arms
Lindow Common, Black Lake, Morley Village, Styal Woods AND BLUEBELLS!!!
https://exercise-anywhere.com/event/75898-Special-Sunday-Lindow-and-Styal-Walk

WALK LEADERS WANTED

Nordic Walking?  Love being outdoors? Want to make a difference in people’s lives?  Then say “YES” to being a Nordic Walking UK Walk Leader!   Maybe you see yourself as an Instructor?  This is a great way to build your confidence, walk knowledge and people skills.  Next Walk Leader training is on Wednesday 23rd August.  To find out more – email Anita at  info@swmanchesternordicwalking.co.uk

ANITA LOBBAN
Delivery Partner & Lead Instructor

swmanchesternordicwalking.co.uk
anitalobbanwellbeing.com
07598 129189