Upcoming Walks:

Wednesday 25th April

Adventure Walk (Gears 2-2.5, 3 optional)
10-11.30am
Dunham Massey (clock tower)
https://exercise-anywhere.com/event/74027-Adventure-Nordic-Walks-in-and-around-Dunham-Massey

‘LEARN TO NORDIC WALK’ COURSE – Session 3
Wednesday 25th 3.30-4.30pm

Friday 20th April
Wellbeing Walk
2-3pm
Sale Water Park
https://exercise-anywhere.com/event/75261-Wellbeing-Walks

SUNDAY 29th April
Adventure Walk (Gear 2, optional 3)
10-1pm
6-7 miles
location: Lindow Common, Styal and Lunch at the Boddington Arms
https://exercise-anywhere.com/event/75898-Special-Sunday-Lindow-and-Styal-Walk-n-Lunch

Adventure Walk (Gear 2)
4-5pm
Sale Water Park
https://exercise-anywhere.com/event/75889-Easier-Adventure-Walk

NEW WELLBEING WALKS ON FRIDAYS 2-3PM

WELLBEING WALKS are slower paced walks for those of you who may have health concerns or just need a slower pace. The session includes gentle exercises for strength and balance which will help activities of daily living.

You do not need to get your Freedom Passport first or attend the ‘Learn to Nordic Walk’ course. Nordic Walking instruction is given as part of the walks.

These sessions will be held in various parks around SW Manchester/North Cheshire/Trafford.

Poles can be hired.

SPECIAL SUNDAY WALK WITH LUNCH (optional – the lunch not the walk!)
Sunday 29th April
10am-1.30pm
2-3pm lunch at The Boddington Arms
Lindow Common, Black Lake, Morley Village, Styal Woods AND BLUEBELLS!!!
https://exercise-anywhere.com/event/75898-Special-Sunday-Lindow-and-Styal-Walk-n-Lunch

WALK LEADERS WANTED

Nordic Walking?  Love being outdoors? Want to make a difference in people’s lives?  Then say “YES” to being a Nordic Walking UK Walk Leader!   Maybe you see yourself as an Instructor?  This is a great way to build your confidence, walk knowledge and people skills.  Next Walk Leader training is on Wednesday 23rd August.  To find out more – email Anita at  info@swmanchesternordicwalking.co.uk

THE PEAK DISTRICT RUSTICK FESTIVAL (4-5th May 201)8

Booking has now closed!

If you have any questions, please contact Nordic Walking UK on festival@nordicwalking.co.uk

ANITA LOBBAN
Delivery Partner & Lead Instructor

swmanchesternordicwalking.co.uk
anitalobbanwellbeing.com
07598 129189