Tuesday 23rd Oct

Parkinson’s Wellbeing Walk in Warrington
Level 1: 2-3pm
https://exercise-anywhere.com/event/95830-Parkinson’s-Level-1-Nordic-Walk-in-Warrington

Level 2: 3-4pm
https://exercise-anywhere.com/event/95827-Parkinson’s-Level-2-Nordic-Walk-in-Warrington

 

Wednesday 24th Oct

ADVENTURE NORDIC WALK
Time: 10.00-11.30am
Place: Dunham Massey
Distance: 3-4 miles
Theme: Strength Training section with Exercise Bands
https://exercise-anywhere.com/event/92041-Moderate-Adventure-Walk-from-Dunham-Massey

 

Friday 26th Oct

WELLBEING WALK
Time: 10-11am
Place: Sale Water Park
Note: Easy walk to accommodate the less fit, those that have some walking difficulty and people who want to gain confidence before joining the Adventure walks
https://exercise-anywhere.com/event/95831-Wellbeing-Walk-at-Sale-Water-Park

 

TASTER SESSIONS

Saturday 27th October
Time: 11-11.45am
Place: Sale Water Park
https://exercise-anywhere.com/event/95995-Taster-Session-at-Sale-Water-Park

Saturday 3rd November
Time: 11-11.45am
Place: Sale Water Park
https://exercise-anywhere.com/event/95993-Taster-Session-at-Sale-Water-Park

 

UPCOMING COURSES

LEARN TO NORDIC WALK COURSE – Part 1
Date: Saturday 10th November 2018
Time: 11am-1pm
Place: Sale Water Park
Intensity: Easy to Moderate
https://exercise-anywhere.com/event/95991-Learn-To-Nordic-Walk-Course-Part-1

LEARN TO NORDIC WALK COURSE – Part 2
Date: Saturday 17th November 2018
Time: 11am-1pm
Place: Sale Water Park
Intensity: Easy to Moderate
https://exercise-anywhere.com/event/95992-Learn-To-Nordic-Walk-Course-Part-2

 

NEW WORKOUT WALKS

When: Every Saturday morning
Time: 9-10am
Meet: Jackson’s Boat Car Park, Sale Water Park (Parking £1 refundable against >£3 food or beverage in the pub)

Sat 3rd Nov : https://exercise-anywhere.com/event/95999-Saturday-Early-Bird-Workout-Walk 

Description:

For those who have completed the Learn to Nordic Walk course – these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results. Your qualified instructor will add motivating drills and exercises into a fast paced fun walk.
The walk format includes HIIT type training which is known to give the best fitness and weight loss results. Intensity is gained both by using the terrain (hills), Gear 3, as well as other advanced Nordic Walking techniques.

Join us for breakfast in the pub afterwards!

 

 

SUNDAY SPECIAL ADVENTURE WALK

Get this date in your diary folks!  The location will be confirmed soon.  

Date:  Sunday 18th November

Time:  9am – 12 noon

Distance:  Approx 6 miles

Lunch:  Optional

BOOK HERE:  https://exercise-anywhere.com/event/95994-Special-Sunday-Nordic-Walk-with-Lunch

 

 

WORKSHOP:

“5 Secrets of Being Younger” (part of the popular Successful Ageing series)

When: Monday 12th November 2018
Time: 2-4pm
Where: Brooklands Sports Club

Nordic Walking goes a long way to helping you to be younger as you get older but are you walking consistently?  Is it enough to guarantee that you age well?  What else can you do to be younger as you get older?  Come and find out at my next Successful Ageing Workshop in Sale next month.

For more information and to register: www.wellforbeing.com/5-secrets/
Early Bird £15 (until 31st Oct)
Full Price £20